Using a Chirp Wheel to relieve back pain
For those with back pain or tight back muscles, the Chirp Wheel provides a great solution. We found a great Chirp wheel review online that highlights the effectiveness of the chirp wheel. It is a great alternative to a foam roller for back stretching and can provide the exact relief that is needed.
When it comes to foam roller for back pain, there can be a question if there is a best one. There are different sizes known as small, medium, and large and then they come in different colors. I am sure if you have been looking at them they can be overwhelming when you are not sure which one to choose.
The foam roller is a self massage tool that helps you to release the stiffness and pain in your body. It can help to improve your blood flow, bringing refreshment and healing to the tissues in your body. The foam roller can be used in various ways for different purposes. If you want to have better balance, more flexible body and prevent strain on your muscles, then this is the right place for you. Let’s start with the lower part of our bodies – legs.
A little bit about foam rollers: A good quality roller will have 90 degree edges, so your bare skin will never come in contact with a sharp edge. The second thing I should point out is that you should use the roller as if you were massaging an injured muscle. So instead of just sticking and moving the roller back and forth, use a kneading/rubbing motion that helps get the blood flowing.
Top 5 spy-like wireless security cameras and systems
Wireless Clock Camera
High quality wireless clock camera provides excellent video (B&W) in a nearly undetectable concealment. Get a 700 foot range! Hang this on any wall and enjoy a great looking clock! Great for offices, warehouses, loading docks and shipping areas. The camera is 430 lines for B/W and 380 lines for color; Super grade CCD chip for super sharp image, 0.01 lux for B/W and 0.5 lux for color. Comes with power supply and connecting cables, camera / transmitter and receiver. Just plug the receiver into the back of the VCR and place the unit at your desired viewing location. Plug & Play.
Wireless Color Camera
This all-in-one color wireless pager cam uses a mini UHF transmitter. Get a 2000 foot range! No receiver is required. Any television set with channel 59 UHF can receive the video signal. The camera is already in use at hundreds of police departments and television stations. With a razor sharp 380 lines of resolution. In a 1.2″ square package. The stepless automatic electronic shutter handles very dim room light (low light rating is a very stealthy 0.5 lux) or bright outdoor applications with ease. Super grade CCD chip for a super sharp image. Top quality video with excellent concealment. Complete with transmitter, battery pack and instructions. Can be operated by a single 9 volt battery. Plug and play.
Wireless Desk Lamp Camera
This high quality wireless covert desk lamp gives you the range and performance of a 2.4 gigahertz FM video transmission for unbeatable value. Get a 700 foot range! A high quality pinhole camera provides excellent video, in a nearly undetectable concealment. The camera is 430 lines for B/W and 380 lines for color; Super grade CCD chip for super sharp image, 0.01 lux for B/W and 0.5 lux for color. Comes with functional desk lamp camera / transmitter, microwave receiver, power supplies, and connecting cables. Lamp style may vary. Just plug the receiver into the back of the VCR and place the unit at your desired viewing location. Plug & Play.
Wireless Teddy Bear Camera
This wireless version of the teddy bear cam is one of our most versatile products for home surveillance. Who would suspect a cute and cuddly little bear anyhow? Video has a sharp 430 lines of resolution (B&W). Handles very dim room light (low light rating is a very stealthy 0.5 lux) or bright outdoor applications with ease. Hook up the receiver to your VCR and start recording. Range is 700 feet. Comes with camera / transmitter, receiver, cables, and power supply. Can also be used with an internal battery pack. Just plug the receiver into the back of the VCR and place the unit at your desired viewing location. Easy to set up.
Wireless Smoke Detector Camera
This wireless covert smoke detector cam also features the new 2.4 gigahertz FM synthesized technology for long range and solid video performance. Get a 700 foot range! Wide angle camera (B&W) is pointed down at a very strategic 30 degree oblique angle, which delivers a commanding view of most rooms. The camera is 430 lines for B/W and 380 lines for color; Super grade CCD chip for super sharp image, 0.01 lux for B/W and 0.5 lux for color. Very low profile, and comes with dummy smoke detector camera / transmitter, microwave receiver, power supplies, and connecting cables. Just plug the receiver into the back of the VCR and place the unit at your desired viewing location.
Important note on security camera equipment
How important is your security?
All Security camera products are not created equal. Shopping for the lowest price, may yield the lowest price, but what online retailers don’t tell you about security cameras and hidden camera products, is the cheaper they come, the cheaper they are put together. Low quality security products are quickly made (overseas) and exported into the United States by security camera distributors. These distributors, then offload these items to online retailers. At Surveillance-Equipment.net we are not your average online security camera retailer. The majority of our covert and wireless security camera products are handmade by experienced technicians. Quality electronics are an integral part of our covert and non-covert security camera equipment.
The most common security camera failure, is a low-end power supply and/or integrated electronics. Low power transmitters, can’t get beyond 20 feet, while after 3 months competitive security camera products quit working. The electronics overheat and eventually burnout. Moreover, if you may need experienced technical support by a competitor, you’ll quickly find they are nothing more than a security camera retailer who has “0” product knowledge or technical skills.
How do we know this? Our customers tell us!
It’s unfortunate that some of our customers have experienced “fly by night” online security camera retailers solely interested in making a fast dollar. It’s also important that you call the security camera company and physically speak to a representative. Ask them questions like, “how long has your company been in business,” “who are some off your customers,” what can I expect with technical support,” and do you make the products yourself, or do you purchase them from another security camera distributor. If a competitor is more interested in taking your order than answering questions, this should be a good indication of what to expect for a customer service call later. It’s important to “read between the lines” and see what you are really getting for that “low priced security camera product.” Feel free to call toll-free 1-800-320-4888 and speak to trained security experts who genuinely want to solve your security camera needs. Afterall, your security is our business.
Make Your Own Wireless Home Surveillance System
Today there is a huge range of wireless home surveillance systems available designed for both professional installation and also for those who prefer a DIY solution and they do not have to cost you an arm and a leg. Nevertheless, you may prefer to opt for the truly simple solution if your surveillance needs are minimal and that essentially means a web cam hooked up to a PC to provide 24 hour surveillance within your home.
The heart of any surveillance system is of course the systems ‘eye’ or camera and a good quality surveillance camera is going to cost you a reasonable amount of money. There are of course cheaper, lower quality cameras available which may well do the job, but these tend to be bulky and to die on you just when you need them most. One solution therefore is to substitute a web cam for the traditional security camera.
At first this might not sound like a great solution but web cams do have a number of advantages.
- Many modern web cams are in fact very high quality cameras but, because they are small and are not generally used in a ‘security’ role, most people would not suspect that your web cam is in fact doubling up as a security camera.
- Most web cams are also reasonably inexpensive and you can get a good quality and reliable web cam for under $50.
- Although it may surprise you, many web cams produce very high quality images which are better than those produced by a lot of professional surveillance cameras.
To use your web cam in this role you simply set it up to cover the area you wish to protect and attach it to your computer. You will then need to install one of the many surveillance software packages on your computer and you will be able to not only monitor the camera on your own computer, but indeed to monitor it from any computer and even from your cell phone.
If you are trying to monitor just a single area in your home then this may be a reasonable solution. However, don’t forget that you may have to leave your computer running 24 hours a day for the system to work effectively and, depending on your computer, it may eat into your computer’s resources to the detriment of other work you wish to do on your machine.
This is certainly one solution but, quite honestly, with the cost of dedicated systems these days it’s probably not really a terribly good solution.